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You want to start the diet, but what are the first steps?
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You want to transform your families health, but feel overwhelmed?
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You don’t like to cook?
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Do you want the nuts and bolts of the diet, and a smaller group to share ideas?
Does this sound like you? I have been there, I was you. I have spent the last 6 years doing the work, and I want to show you what I have learned.
The GAPS CLUB is a place to come for information, share ideas, and support each other through the common bond of healing ourselves. At the GAPS Club there is always a comfy spot waiting for you, so NOW is the time to reserve your spot at the club.
I started working with Sheila in January 2014 because I thought I was dying. My entire body ached, my stomach hurt daily for over 10 years and my joints ached liked I was a 90 year old woman. The night before I made my first batch of bone broth, I gave my kids and husband an extra hug and kiss just in case I didn’t wake up the next morning … really … it was that bad. I made my broth and ate nothing but broth, boiled meats and veggies, for the next 18 days. I wanted to feel better. I didn’t … at first … I felt worse. Sheila said it was the “die off” off all the bacteria in my body trying to get out. I helped it get out by drinking lots of water, Epsom salt baths and dry brushing before my showers. I called her crying, she came over and went through the whole program with me, but expected me to only do what I could at the time. Sheila’s motto is … “better than.” Is this choice better than another choice? Then you are on the right track. Fast forward eight month later … I feel great. I work out consistently without pain, I eat all foods except grains, I lost 35 lbs (not the intention, but welcomed) and bone broth is a daily food in our home. My family eats more healthfully and we are all better for working with Sheila on the GAPS diet. Thank you Sheila…You saved my life! – Dana S.
GAPS CLUB PROGRAMS
Eight Week Self-Study Course – Nuts and Bolts of GAPS Diet Protocol.
8 pre-recorded modules downloadable at time of purchase
Modules will include goals and objectives, power point presentations, and recipe demos.
+ Recipes
+ Workbook that includes food journal, meal planning, hope journal
+ Online community access to Facebook group
+ Essential oil module
The GAPS CLUB will show you the way:
- An understanding of the importance of digestion as a foundation of health for your whole body.
- A working knowledge of the GAPS diet protocol including the Introduction, Full, and coming off the diet. As well as familiarity with SCD, AutoImmune Paleo and FODMAPS.
- Detox strategies, supplementation and essential oil knowledge to support a non-toxic lifestyle.
- Tons of resources for GAPS menu planning, traveling with GAPS, healing your body.
- Nutrient-dense kitchen techniques and skills to support the GAPS diet, such as how to make the best bone broth, fermented foods, and snacks for you and your family.
- A passion to learn more about your own health and share what you know.
- A viable solution to your health issues.
What does the course look like?
Week 1 Healthy Digestion, What does it look like? A new culture
Week 2 Gut/Brain Connection. A closer look at the Gut and Psychology Syndrome and Gut and Physiology Syndrome
Week 3 The GAPS Nutritional Protocol. How does it compare with SCD, PALEO, AUTO-IMMUNE PALEO, FODMAPS?
Week 4 GAPS Full Diet
Week 5 GAPS Introduction Diet
Week 6 GAPS Detoxification
Week 7 GAPS Supplementation / Essential Oils
Week 8 Living With GAPS
